I am fully aware that I come across a lot of my material and inspiration from my hometown paper, the New York Times, but well, it’s the New York Times. This post is no exception, and in this case, I’m also going to plug the reason behind my pursuing a master’s degree in Physical Education, as well as incorporate my long-term goals for preschool and elementary curriculum changes. This NYT article I read in January is the basis for this post and is alarming to say the least.
“A major new study of more than 7,000 children has found that a third of children who were overweight in kindergarten were obese by eighth grade. And almost every child who was very obese remained that way.”
That sentence alone was enough to depress me, and maybe because we live in one of the healthiest cities in one of the healthiest states, it’s even more jarring to read that fact. But our label of being fit here in Colorado is deceiving. We actually have one of the fastest growing trends of childhood obesity in the nation. Not at the top as far as an existing problem, just to clarify, but a rapidly trending one. Which means to me that we could jump in now and try to reverse the growth.
My master’s degree in Physical Education was inspired by the dramatic reduction my own children saw in physical activity when they entered elementary school. Here at Acorn, our kids are playing and active outside up to 3 hours a day, and in great weather, up to 5 hours. That is reduced to 20 minutes a day at some elementary schools, 40 minutes if your child attends a progressive school. And when I say “progressive”, I mean that the administration understands the multiple studies proving that increased physical activity actually benefits academic grades, behavior in class, and overall attitudes about school. I would be happy to share my thesis with anyone since this was exactly my chosen topic:)
I would love to help reverse this trend of obesity starting in preschool. We can consciously instill a love for daily physical activity and discuss nutritional eating habits right from the infant room, so when they head off to kindergarten they’re already knowledgeable about how to stay healthy. According to Dr. Jeffrey P. Koplan, the vice president of the Emory Global Health Institute in Atlanta, “It is almost as if, if you can make it to kindergarten without the weight, your chances are immensely better.”
How can we do this here at Acorn? Several ways actually. We can weave physical activity into almost every lesson, even if it’s quick silly games of Simon Says or a “Let’s have a 10 minute dance party before we read this book!”; we can discuss the benefits of all the wonderful vegetables we have at lunch – my class already firmly believes carrots make your eyes sparkle more:), we can create annual events like Thanksgiving Turkey Trots and Mini Boulder Bolder Races, and we can incorporate regular exercise programs like Cross Fit Kids into our curriculum.
We could and should make this one of our biggest priorities at Acorn, in preschools in general, and especially here in Boulder. What good it is for all the adults in town to be triathletes if our kids are knocking on the door of a major health epidemic?