Month: February 2014

Let’s be at the Forefront of this Issue

I am fully aware that I come across a lot of my material and inspiration from my hometown paper, the New York Times, but well, it’s the New York Times. This post is no exception, and in this case, I’m also going to plug the reason behind my pursuing a master’s degree in Physical Education, as well as incorporate my long-term goals for preschool and elementary curriculum changes. This NYT article I read in January is the basis for this post and is alarming to say the least.

http://www.nytimes.com/2014/01/30/science/obesity-takes-hold-early-in-life-study-finds.html?_r=0

“A major new study of more than 7,000 children has found that a third of children who were overweight in kindergarten were obese by eighth grade. And almost every child who was very obese remained that way.”

That sentence alone was enough to depress me, and maybe because we live in one of the healthiest cities in one of the healthiest states, it’s even more jarring to read that fact. But our label of being fit here in Colorado is deceiving. We actually have one of the fastest growing trends of childhood obesity in the nation. Not at the top as far as an existing problem, just to clarify, but a rapidly trending one. Which means to me that we could jump in now and try to reverse the growth.

My master’s degree in Physical Education was inspired by the dramatic reduction my own children saw in physical activity when they entered elementary school. Here at Acorn, our kids are playing and active outside up to 3 hours a day, and in great weather, up to 5 hours. That is reduced to 20 minutes a day at some elementary schools, 40 minutes if your child attends a progressive school. And when I say “progressive”, I mean that the administration understands the multiple studies proving that increased physical activity actually benefits academic grades, behavior in class, and overall attitudes about school. I would be happy to share my thesis with anyone since this was exactly my chosen topic:)

I would love to help reverse this trend of obesity starting in preschool. We can consciously instill a love for daily physical activity and discuss nutritional eating habits right from the infant room, so when they head off to kindergarten they’re already knowledgeable about how to stay healthy. According to Dr. Jeffrey P. Koplan, the vice president of the Emory Global Health Institute in Atlanta, “It is almost as if, if you can make it to kindergarten without the weight, your chances are immensely better.”

How can we do this here at Acorn? Several ways actually. We can weave physical activity into almost every lesson, even if it’s quick silly games of Simon Says or a “Let’s have a 10 minute dance party before we read this book!”; we can discuss the benefits of all the wonderful vegetables we have at lunch – my class already firmly believes carrots make your eyes sparkle more:), we can create annual events like Thanksgiving Turkey Trots and Mini Boulder Bolder Races, and we can incorporate regular exercise programs like Cross Fit Kids into our curriculum.

We could and should make this one of our biggest priorities at Acorn, in preschools in general, and especially here in Boulder. What good it is for all the adults in town to be triathletes if our kids are knocking on the door of a major health epidemic?

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Start to Finish

This post combines at least 4 other previous posts related to everything from persistence and attention span to imagination, literacy, and fine motor skills….

Yesterday on the playground as we’re sliding around on the ice, one of our kiddos declared “Tomorrow we should speed skate like they do in the Olympics!” Well of course I’m going to take that and run with it – today we are conducting an entire Winter Olympics with luge events, ice dancing, snowboarding, and curling.

But that isn’t what I really want to write about. What I want to write about is the boy who takes this idea from start to finish and spends his entire day tracing out gold medals, writing HERO on them, hole punching them, stringing ribbon through and basically prepping the whole class for our day.

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This speaks to not only cognitive ability but also physical and social too – I know adults who can’t see a project through from start to finish like this. THIS is what preschool is about.

Girls Build, Boys Draw

Here at Acorn, we pride ourselves on our encouragement of gender neutral skill building. Because we create environments that inspire independent, curiosity-building play, our girls create tall towers and play with airplanes and our boys draw pictures and love to paint.

As the parent of two girls myself, I’m not sure which makes me happier….

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When I see a girl making a model of the planet Saturn or

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one of my most rambunctious boys contentedly drawing for almost an hour. But I actually know the answer to that already – it’s the fact that all the kids, no matter what their gender, are engaged, content, challenged, inspired, and learning.

photo 1Girls in Rapunzel hats building cool towers =DisneyIrony:)

Resilience – Taught here

Just read an amazing article about Resilience. I was already a big believer in teaching it early and often; weaving it into almost every teachable moment possible. Why? Because life sometimes presents obstacles and disappointments and if we were to give up on our first try, we would rarely succeed.

The article presents a great list of reasons why we should be incorporating resilience into our experiences with the kiddos…

Among the many things it does are:

* Help you get up after failure and try again

* Help you think optimistically and positively about issues you face

* Help you believe you’ll find solutions

* Help you find alternative ways of doing things if the path you planned on taking is blocked

* Help you think creatively about problems

* Help you “reframe” bad things that happen so that they don’t look so bad anymore, and may even have an upside

Ways to foster resilience:

* Let your baby or toddler explore, and start to encourage independence

* Avoid nagging and criticism

* Make sure your child knows that mistakes are how you learn

* Take every chance to let them feel capable and in charge

* Help them understand and handle their feelings, and understand consequences to choices and actions

* Help them learn to visualize good outcomes-and how they are going to get there

*Praise their efforts, and particularly notice when they try harder, or try again

http://www.huffingtonpost.com/hilary-wilce/resilience-why-theres-so-much-more-to-it-than-we-think_b_4714602.html